San Francisco Martial Arts Instructors & Personal Trainers Are you currently taking martial arts classes or would like to develop the sport specific strength and flexibility needed to be the best you can be at your martial art? Find a San Francisco personal trainer who has martial arts experience as well as CPT certifications and also martial arts masters who will help you achieve your goals. Chris Bettencourt  (Castro, Haight)   Learn Martial Arts in San Francisco     More about the Road to Physical Fitness Resistance Training Resistance Training is the best way to increase the metabolism which is essential to a healthy body composition. It will help you look and feel your best. Includes weights, tubes, body weight, cables, barbells, and dumbbell training and supplement your San Francisco martial arts training. Cardiovascular Training Cardiovascular training is your best friend in life. It is the closest thing to the fountain of youth. Learn how to incorporate cardio training in your fitness regimen.  Personal training can also include different forms of cardio such as boxing, kickboxing and calisthenics. Athletic Performance Athletic performance is what started the fitness revolution. Learn why proper personal training can improve your ability as an athlete. Goal Setting Goal Setting can be a crucial process in your exercise program. Find out how to set measurable and obtainable goals. Overtraining Syndrome Know the dangers of overtraining and overreaching syndrome, you may not know you are going through it.  Overtraining syndrome is a destroyer of fitness goals.  It may not sound as bad as it really is.  Knowledge is power, do not fall victim to your own bad habits. Muscle Building AskTheTrainer.com-  breaks down muscle building. Return to Fit SF San Francisco Personal Trainers Home Page