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Older Adult Personal Training Specialists
Has it been a while since you have
exercised and you're not as young as you used to be? Join the club!
You're never too old to benefit from a
structured, scientific exercise program and whether you're a senior citizen or
just getting up there in years, a older adult personal training specialist has
the certification and experience to help you.
More about Special Training for Older Adults
More information training before, after or during pregnancy coming soon...
Would you like to be part of FitSF.com?
Contact us for more info
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Older Adult
Personal
Training for Senior Citizens and more in
the San Francisco Bay Area
Specialized
Personal Training
If you train with
our
older adults personal training
specialists you will
be training with a program
designed specifically for your
age group. Your training
sessions will be individualized,
specific towards your goals of
staying healthy as you age.
Resistance Training
Resistance Training is the best
way to increase the metabolism
whether you are an older adult,
senior citizen or young.
It will help you look and feel
your best. Includes weights,
tubes, body weight, cables,
barbells, and dumbbell training.
Cardiovascular Training
Cardiovascular training is your
best friend in life. It is the
closest thing to the fountain of
youth. Learn how to incorporate
cardio training in your fitness
regimen. Personal training
can also include different forms
of cardio such as boxing,
kickboxing and calisthenics.
Goal Setting
Goal
Setting can be a crucial process in your
exercise program. Find out how to set
measurable and obtainable goals.
Learn how your performance of
activities of daily living may depend on proper
goal setting.
Overtraining Syndrome
Know the Dangers of overtraining
and overreaching syndrome, you
may not know you are going
through it. Overtraining
syndrome is a destroyer of
fitness goals. It may not
sound as bad as it really is.
Knowledge is power, do not fall
victim to your own bad habits.
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