Are You Looking to Workout at Home or Create a Home Gym?

In the past resistance training has been used synonymously with weight training.  It is not entirely the same.  Resistance can come everything from your own body weight, surgical tubing, bungee cords, cable pulley systems, dumbbells, barbells and air pressure.

If you do not have access to a gym or your are on vacation there are several ways to get a resistance workout at home.

Resistance Equipment and Weights.

Highlight products for more info or to purchase.  Check out more products on the right side of the page.

Free Motion Double Cable Cross By Far the best machine any gym or home gym could have.  The double weight stack cable cross has 2 weight stacks which are independent.  Each one can increase to a very heavy weight.  Basically every body part can be worked completely with this machine.  Worth every penny.

Bowflex Select Tech Dumbbells These adjustable dumbbells are a great deal.  They adjust with the twist of a dial from anywhere from 2.5-52.5 pounds.  They take up minimal amount of space and they are stylish, clean, and solid.

Resistance Tubes Different resistance tubes offer different levels of resistance.  When performing an exercise with a tube, the resistance gets more difficult at the end of the range of motion.  They can be used anywhere and take up almost zero space.

Push Up Stands Push Ups can bother some people's wrists.  Push up stands can put the wrists in a better position to isolate the right muscle group and not aggravate joint injuries.

Power Rack Any home gym wouldn't be complete without a power rack.  It is a versatile piece of equipment that should be the cornerstone of any free weight area.

Adjustable Bench This bench designed by Bowflex adjusts 6 different positions.  You can perform many exercises such as bench press, shoulder press, bench dips and dumbell rows.  Stable and sturdy you can use heavy weights without worrying about stability.

Setting up a Home Gym?

Working out at home

If you would like some advice on the proper setup and the equipment you should purchase for a home gym, please contact me.

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